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My take on an advanced #ellingtondarden back protocol. A lat pulldown B machine pullover C Yates rows D negative chins. Form on the pullover needs to be stricter. This was performed after Max effort and supplemental upper body pressing and followed b

Romanian deadlift using the APRE protocol of @jbryanmann . My hinge is off so I'm really trying to emphasise the bow concept of @coachdanjohn #strengthandconditioning #dinosaurtraining #danjohn #progressiveresistanceexercise